I'm still organising the next Be Happy Work Shop...
Here's a quick look at some of the material I usually teach during this course...
- Basic Principals Of TCM - How Qigong Works and why Western Medicine is not necessarily the best model of medicine to overcome Depression, Stress, Anxiety and Worry
- Why problems of the Heart are best cured by the Heart
- The 3 Treasures Of A Human - Jing, Chi and Shen.
- Therapeutic Techniques of the Heart
- Open Heart
- Calming The Mind
- Circluating Energy
- Butterfly Dancing In Front Of Flowers - one of the most effective Qigong patterns for overcoming depression, anxiety, worry and stress.
- Emperor Walks Heart Opens - A Simple Little Known Technique To Help Open Your Heart. Ask any Chinese what "kai xin" means, and they will tell you that it means "happy". But if you take the term "kai xin" word by word, what it really means is "open heart"
- Basic Seated Meditation - a simple and powerful technique for calming the mind.
- Simplified Shaolin Kung Fu Set - emphasis on form makes this a fun and enjoyable form of exercise
- The P.E.R.F.E.C.T.™ Approach To Learning Qigong.
- Self Manifested Chi Flow - Using Qigong Patterns To Stimulate Qi/Chi Flow The Number 1 Way To Health And Happiness.
- You'll also have the opportunity to ask as many questions as you like, I want you to be certain you can continue practicing what you learn on this course
- ...And MUCH more...
Stress is a sign of life - I don't believe it is possible or healthy to live a stress free life. But you can definitely increase your resistance to stress and learning how to calm the mind is scientifically proven to help reduce anxiety and worry. The world won't change after you take this workshop, things will still happen that you would prefer didn't and some people will still behave towards you in ways you don't deserve. No, the world won't change after you take this workshop, something even better happens:You change (for the better!)
There is a science behind Shaolin Qigong. Scientific laws that govern whether you are - healthy or ill, energised or tired, articulate or confused, happy or sad - and they are just as exact as those that govern our universe. Learn to use them and you will be happy, healthy, energised, articulate and better at everything you choose to focus on, just as certainly as the force of gravity holds you to the earth.
Kind regards
Marcus Santer
Chief Instructor of SWI - UK Branch
Author: Shaolin Chi Kung- 18 Exercises To Help You Live A Longer, Healthier And Happier Life.
P.S. Please help me to spread the word and tell everyone you know about this workshop. I believe that if we are not careful the current world wide economic melt down will result in monstrous increases in the amount of people suffering unnecessarily from Stress, Anxiety, Worry and Depression. With your help we can do our bit to stop this happening. Thank you.